12 Best Rome Food & Cooking Tours 2021

Don't miss it while in Rome!

Tour was fantastic! I came by myself and had a great time with Selene and other guys, eating best italian specialties, discovering interesting stories and places about amazing Rome. Selene is full of positive energy, highly knowleadgable and very passionate about the city. I would reccomend this tour to everyone, don't miss it while in Rome! :) Laura

Reviewed by Laura • May 09, 2019

Twilight Local Food Tastings and Hidden Places Tour

Do not eat before joining this tour!

Wonderful walking tour which includes fabulous food , history and places you would never find on your own! This tour ticked all the boxes for me.Julieanna,our guide, was very knowledgeable and delivered the tour in an entertaining way . The tour was great value for money! We did the morning tour and will definitely do the twilight tour next time we visit Rome.

View gallery

Reviewed by Donna • July 29, 2019

Local Food, History and Hidden Places: +20 Food Tastings

P

I cried during the cheese tasting...in a good way...

We were in Rome for 3 days this past July and decided to book this tour last minute, the morning of our tasting. Like a Local Guide was able to confirm the reservation by the afternoon. We met Stefano at a local family owned restaurant that had been a part of the family for 150 years. We started with a glass of wine and a local sparkling beverage for my mother and my sister as they were not drinking. Stefano was very knowledgable about Rome and Roman history. We went to places that I would not have gone into on my own.
My favorite part was the cheese tasting. I have a soft spot for cheese and wine in general and we went to this local cheese shop. The owners were so kind to let us come into their store. Stefano had a map of Italy and as we tasted the different cheeses, he talked about the region they came from. The owner let us try this soft blue cheese that was out of this world. Maybe it was the heat (we went during the heat wave), maybe it was the wine, maybe it was the passion with which the Stefano and the owner were discussing the cheeses, but it literally brought tears of gratitude to my eyes. An excellent way to spend the evening that I would not have been able to do on my own.

Gratitude, love, and light!

Reviewed by Palak • August 05, 2019

Twilight Local Food Tastings and Hidden Places Tour

M

Don't leave Rome without doing this tour!

My boyfriend and I decided to book this tour for our last day in Rome. We started off the morning on a different tour that was just awful and put us in such a bad mood. However, this tour was so wonderful and it just erased all the bad memories from the morning. Our tour guides were friendly, fun, courteous and SO knowledgeable! We toured some places located off sides streets just a little away from the touristy areas and discovered some amazing food. We got to try some authentic Sicilian pastries, wonderful cheeses, and other foods as well. In between the food we walked to some areas and learned some fascinating facts. To finish the night we had a WONDERFUL dinner. Another thing to mention is that my bf is gluten and lactose intolerant and they accommodated for him and the gluten free bread he tried that night was hands down the best gluten free bread ever. It was warm and fresh out of the oven. I just cannot recommend this tour enough. It was a beautiful way to end our trip to Italy.

Reviewed by mgonz899 / Tripadvisor • January 14, 2019

Twilight Local Food Tastings and Hidden Places Tour

K

Lovely, lovely, lovely!!!

So happy to have found this experience! The sweet treats were amazing, but the tour and all the insider information we got, was even better! This was the first thing we did while in Rome and I’m so glad, now we have a staring point and some great recommendations on things to try and places to go back and explore more. Having these guys as guides felt like we were meeting up with some old friends and catching up rather then being lead around by strangers. They are passionate and love what they are doing and it absolutely shows. We can’t wait to come back and do one of the other tours Roma Eat (check out their website) provides! Thank you so much!

Reviewed by Kenia • April 04, 2019

MONTI Food & Secrets w/an Archaeologist

M

A Treasure!!

This was an AMAZING experience. The guide was so knowledgeable and a genuinely nice person! They take us to hand picked places mostly family run and have been around for almost 80-90 years and are authentic to what they are doing. We did a bit of cheese tasting, meat, Olive oil tasting (so good), local jams (got four flavours for myself and it was home made), bruschetta, pizza, lunch with some really nice red wine and gelato . Every single stop was totally worth it. If you are in Rome and if you are a foodie you HAVE to take this tour! Thank you for the incredible food journey!!

Reviewed by Meghan • April 10, 2019

Local Food, History and Hidden Places: +20 Food Tastings

J

Amazing experience!

Tiramisù in a cup of chocolate: AMAZING” I am a tiramisù lover and the small tiramisù served in a cup of chocolate is something I will not forget! Almost two hours tasting different sweets and listening to really interesting and funny stories about Rome. I appreciated that the guide, Selene, is a real local and also an archeologist (but she said all the team are archeologist). We were in a relatively small group, with 5 other people, and the organization was perfect. Selene took care of every aspect and all the tastings were well organized

Reviewed by James • April 10, 2019

MONTI Food & Secrets w/an Archaeologist

B

5 star experience, said by an Italian

What a real Roman experience. I did this experience with foreign friends (I am Italian) and I have to say that these guys knows what they do. Considering how much amazing food you eat, this experience worth the money you pay. But if you also consider all the hidden gems that you discover during the tour, all the historical information about Rome and the traditions of the people leaving here… well, this tour really goes beyond expectations.
I will try more experiences with Roma Eat when back in town, this is sure.

Reviewed by Bomboclat44 / Tripadvisor • December 17, 2018

Twilight Local Food Tastings and Hidden Places Tour

K

Incredible... A MUST!!!

This experience was incredible -- I just loved it! I'm back home and haven’t stopped raving about this experience yet. I visited Rome many times since and just started doing these experiences to try something new and this one was so worth it. We learned, ate and laughed so much, it was just the most perfect day. The hosts were extremely knowledgeable, friendly and engaging. I think this experience should be on every Rome visitor’s to do list. I highly recommend this and can’t wait to do it again!

Reviewed by Kenia • April 04, 2019

Local Food, History and Hidden Places: +20 Food Tastings

M

Excellent

“A family tour” I joined the tour with my wife and two kids. Considering the price, that is not too high compared to other tours I did, we decided to book the food also for the kids (9 and 4 years old) even if they usually do not eat that much, and… It ended up with them eating also our food!!! Everything was superb, but the tiramisù was the best. Especially because… You will eat it in one bite (no spoiler, but there is a surprise on how it is served). One hour and half of pure pleasure

Reviewed by Meghan • April 10, 2019

MONTI Food & Secrets w/an Archaeologist

J

Awesome, fulfilled tour.

I did this tour with my wife and two teenage sons and we had the best time. Ericka our host was so much fun and interesting. We ate and learnt about the foods from all regions of Italy and visited great places in Rome where we tasted cheeses, canoli, Michelin star pasta, pizza and tiramisu. And to top it all off we made a whole bunch of new friends from the USA and Israel. Do yourself a favour and book one of these unforgettable tours. Ciao to Ericka xx.

Reviewed by joe • April 25, 2019

Twilight Local Food Tastings and Hidden Places Tour

S

Wonderful night of food and fellowship

We take a food tour in about every town that we visit and this Rome food tour was exceptional. We talked and tasted food, learned a bit about the history of Rome and had a wonderful time exploring the city at twilight. Definitely a tour to do within the first couple of nights in Rome as you will leave with more places that you need to explore. Just make sure you go on an empty stomach because you will need the room!

Reviewed by Scott • January 09, 2020

Twilight Local Food Tastings and Hidden Places Tour

L

Wonderful Team!!!

I would recommend RomaEat to anyone traveling to Rome- especially first timers! Our tour guide made my first visit to Rome a great experience. I felt it was more of an authentic local experience. We ate amazing foods and met wonderful people. Another plus - the groups are kept small. Making for an overall better experience. Thank you RomaEat for a wonderful time! I'm back in the states but dreaming of Roma!! :)

Reviewed by Luis • April 10, 2019

Local Food, History and Hidden Places: +20 Food Tastings

T

The best tour in Rome

My friends and I was able to do the Ebike tour in Rome. I must say this tour was definitely the best tour we did in Rome. Our tour guy Elias knew all the history about Rome and we seen things that I'm sure a bus couldnt show us. Elias was very friendly,helpful and funny. We felt safe riding the bikes and following his lead.
So i would say this is definitely a must if your ever in Rome. 😊

Reviewed by Tarchell07 / TripAdvisor • September 26, 2019

Gems of Rome - Experience by E-bike with italian street Food or Gelato

Z

THE MOST AMAZING TOUR OF ROME

Real insight into Italian lives and Roman way of living, beautifully told history of the city in the context, delicious food and plenty of it, warm and exciting tour guide, hack and advice for life when it comes to food! Great value for money, responsible when it comes to disposable single issue plastic. Would recommend it to anyone! Loved it to bits, now I seek it in other cities.

Tour in Rome: Local Food, History and Hidden Places: +20 Food Tastings. Photo by Zuzanna.

Image by Zuzanna who visited Local Food, History and Hidden Places: +20 Food Tastings.

Activity in Rome: Local Food, History and Hidden Places: +20 Food Tastings. Photo by Zuzanna who visited that tour.

View gallery

Reviewed by Zuzanna • May 15, 2019

Local Food, History and Hidden Places: +20 Food Tastings

C

AMAZING!!!

I initially missed the eve tour...but joined the morning one and I wasnt at all disappointed!! Our guide was fun and knowledgeable, the foods and coffee/ wine was amazing and the group was small so made it for a really enjoyable morning. I did this on my own and felt were welcome, there was also someone else doing it alone so good way to meet people !! highly recommended!!!

Tour in Rome: Twilight Local Food Tastings and Hidden Places Tour. Photo by carol.

Activity in Rome: Twilight Local Food Tastings and Hidden Places Tour. Photo by carol who visited that tour.

View gallery

Reviewed by carol • May 19, 2019

Twilight Local Food Tastings and Hidden Places Tour

J

Don't lose it

I cannot describe in words how marvellous it was. I felt like a friend, not like a tourist. I'm a huge foodie and Selene took to such places I wouldn't be able to find myself. I enjoyed every moment. Selene as a leader was OMG. Such passion, such energy, such sincerity. I think I met the best guide ever. And that was Selene. Definitely will join you next time

Reviewed by James • April 10, 2019

Local Food, History and Hidden Places: +20 Food Tastings

T

Totally Awesome!

These guys are fantastic, we had the absolute best evening spent learning all sorts of things we never knew even though we've been to Rome many times. Their passion (and knowledge) for their subjects ooooozes out of them and becomes infectious. Our tour guides stared out as amazing guides and ended up as great friends. Cant recommend highly enough!

Reviewed by trishmontauk / Tripadvisor • January 05, 2019

Twilight Local Food Tastings and Hidden Places Tour

L

Superb

This tour was absolutely fantastic and… sweet! I can’t recommend it enough. Our guide was so knowledgeable, engaging and could help us a lot. We loved it so much we booked the daily experience for the next day. It made our trip in Rome so memorable and enjoyable. Loved it so much. A must do! Highly recommended.

Reviewed by Luis • April 10, 2019

MONTI Food & Secrets w/an Archaeologist

K

Amazing food tour in Rome

It was a really great food tour with seven different stops carefully handpicked by the organizers. Our guide was energetic and full of knowledge not only about the food but also about Rome. We really enjoyed our time and the food that we tried. I would recommend this tour to everyone visiting Rome!

Reviewed by Kaija • April 17, 2019

Twilight Local Food Tastings and Hidden Places Tour