Travel Tips From Real Locals - Like A Local City Guide

All food & cooking tours in Rome

Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Tour ∙ 3.5 hrs
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
(11) 11 reviews
79 EUR
Tours from/pp
Discover with us a unique and authentic area in the city center, the ancient "Campo Marzio" where the Roman traditions are still alive. Full of hidden corners and stories that only real Romans know, we have hand picked every single place, for the history, the traditions and kindness of the people :)
79 EUR
per person
Italian Dinner in Rome: Try Max's Cuisine
Tour ∙ 3 hrs
Italian Dinner in Rome: Try Max's Cuisine
(4) 4 reviews
54 EUR
Tours from/pp
Join me for a delicious Italian dinner at my place in Rome! Taste and enjoy the traditional flavours of Roman and Italian cuisine, accompanied with good Italian wine, After the dinner we will go to a special place to see the fireworks
54 EUR
per person
Local Food, History and Hidden Places: +20 Food Tastings
Tour ∙ 4 hrs
Local Food, History and Hidden Places: +20 Food Tastings
(5) 5 reviews
79 EUR
Tours from/pp
In a authentic area close to the vatican walls, we will stop in 7 hidden places, owned by the same families since generations. Heart of the experience will be in the biggest market in Italy. A real hit will be the stop at the artisanal pasta shop because we are the only ones allowed to go inside ;)
79 EUR
per person
Taste The Sweet Side of Italy
Tour ∙ 1.5 hrs
Taste The Sweet Side of Italy
(4) 4 reviews
35 EUR
Tours from/pp
We will start in a traditional tiny historical bar, owned by the same family since 7 generations. Walking in the narrow streets of the center of Rome we will discover hidden cloisters out off the beaten paths, stopping in traditional shops, where only Romans go ;)
35 EUR
per person
Off the Beaten Path Food & Wine Walking Tour in Rome
Tour ∙ 3.5 hrs
Off the Beaten Path Food & Wine Walking Tour in Rome
(6) 6 reviews
79 EUR
Tours from/pp
This indulgent 3.5-hour walking tour takes you off the beaten path to discover Rome’s plentiful gourmet delights. In a small group led by a local foodie, you’ll explore the city’s gastronomic hotspots, sample 15 regional specialities and taste 3 different wines.
79 EUR
per person
Treat someone to an unforgettable experience with a Like A Local Guide gift card.
Italy in a Glass: Wine-Tasting Experience in Rome
Tour ∙ 1 hr
Italy in a Glass: Wine-Tasting Experience in Rome
54.99 EUR
Tours from/pp
This enjoyable wine-tasting experience gives you the chance to travel through Italy’s wine regions without having to leave Rome! Sample 6 different Italian wines paired with traditional delicacies and get to know their individual characteristics, origins and stories.
54.99 EUR
per person
Explore Stunning Crater Lakes in the Roman Countryside!
Tour ∙ 10 hrs
Explore Stunning Crater Lakes in the Roman Countryside!
80 EUR
Tours from/pp
Two astonishing lakes lie deep in the green hills of Castelli Romani, legacies of the huge dormant Laziale Volcano, unfortunately unknown to most people. The lakes are home to many natural and historical beauties, including Roman Empire remains and much more.
80 EUR
per person
Guided Mindful Meditation & Organic Lunch near Rome
Tour ∙ 5 hrs
Guided Mindful Meditation & Organic Lunch near Rome
75 EUR
Tours from/pp
Join us for a guided mindful meditation and gourmet vegetarian lunch! We’re a New York chef and restaurateur couple who relocated to Italy. The lunch is made with fresh, organic ingredients from the farmers market.
75 EUR
per person
Roman delicacies bicycle tour
Tour ∙ 3 hrs
Roman delicacies bicycle tour
10 EUR
Tours from/pp
With this experience, you will discover some of the best Roman delicacies while pedaling from in the centre, on the banks of the river, until areas that you would not have mimagined to see.
10 EUR
per person
Italian Homemade Pizza Class and Dinner
Tour ∙ 2 hrs
Italian Homemade Pizza Class and Dinner
40 EUR
Tours from/pp
You will learn how to make the real italian homemade pizza and you will eat 6 different kinds of pizza.
40 EUR
per person
Craft Beer Tasting Dinner in the Heart of Rome
Tour ∙ 3 hrs
Craft Beer Tasting Dinner in the Heart of Rome
70 EUR
Tours from/pp
Special craft beer tasting dinner in the heart of Rome. Join us for a special night with the best selection of dishes and beers.
70 EUR
per person
A Day Like a True Italian
Tour ∙ 7 hrs
A Day Like a True Italian
NEW!
125 EUR
Tours from/pp
We will have breakfast in the popular district, where we will visit a traditional food market, then we will move to via Sannio in the San Giovanni district where we will visit the popular clothing market. The tour will end in the historic Rione Monti.
125 EUR
per person
Meet the Roman taste
Tour ∙ 3 hrs
Meet the Roman taste
NEW!
70 EUR
Tours from/pp
You're going back in time, to when Roma was still a Renaissance city, full of narrow streets and genuine food!
70 EUR
per person
The Best Italian Street Food Tour
Tour ∙ 3 hrs
The Best Italian Street Food Tour
NEW!
79 EUR
Tours from/pp
Stroll around Rome and taste Italy's street food scene at its very best! Go on an exclusive street food tour in the bustling heart of Rome in the lively neighborhood of Trastevere. Your local foodie can show you the best foods to try.
79 EUR
per person

Customer feedback about Food & Cooking Tours in Rome

Rating 4.9 based on 30 reviews

AMAZING!!!
I initially missed the eve tour...but joined the morning one and I wasnt at all disappointed!! Our guide was fun and knowledgeable, the foods and coffee/ wine was amazing and the group was small so made it for a really enjoyable morning. I did this on my own and felt were welcome, there was also someone else doing it alone so good way to meet people !! highly recommended!!!
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
THE MOST AMAZING TOUR OF ROME
Real insight into Italian lives and Roman way of living, beautifully told history of the city in the context, delicious food and plenty of it, warm and exciting tour guide, hack and advice for life when it comes to food! Great value for money, responsible when it comes to disposable single issue plastic. Would recommend it to anyone! Loved it to bits, now I seek it in other cities.
Local Food, History and Hidden Places: +20 Food Tastings
Don't miss it while in Rome!
Tour was fantastic! I came by myself and had a great time with Selene and other guys, eating best italian specialties, discovering interesting stories and places about amazing Rome. Selene is full of positive energy, highly knowleadgable and very passionate about the city. I would reccomend this tour to everyone, don't miss it while in Rome! :) Laura
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Awesome, fulfilled tour.
I did this tour with my wife and two teenage sons and we had the best time. Ericka our host was so much fun and interesting. We ate and learnt about the foods from all regions of Italy and visited great places in Rome where we tasted cheeses, canoli, Michelin star pasta, pizza and tiramisu. And to top it all off we made a whole bunch of new friends from the USA and Israel. Do yourself a favour and book one of these unforgettable tours. Ciao to Ericka xx.
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
A must do
We had a lovely tour with Chiara. She knows a lot of interesting details and showed us wonderful really local places where you won't meet a lot of tourists. We tasted lovely sweets, cheeses, pasta wine and more. If you want to see and taste Rome: go with a local!
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Amazing food tour in Rome
It was a really great food tour with seven different stops carefully handpicked by the organizers. Our guide was energetic and full of knowledge not only about the food but also about Rome. We really enjoyed our time and the food that we tried. I would recommend this tour to everyone visiting Rome!
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
A Treasure!!
This was an AMAZING experience. The guide was so knowledgeable and a genuinely nice person! They take us to hand picked places mostly family run and have been around for almost 80-90 years and are authentic to what they are doing. We did a bit of cheese tasting, meat, Olive oil tasting (so good), local jams (got four flavours for myself and it was home made), bruschetta, pizza, lunch with some really nice red wine and gelato . Every single stop was totally worth it. If you are in Rome and if you are a foodie you HAVE to take this tour! Thank you for the incredible food journey!!
Local Food, History and Hidden Places: +20 Food Tastings
Don't lose it
I cannot describe in words how marvellous it was. I felt like a friend, not like a tourist. I'm a huge foodie and Selene took to such places I wouldn't be able to find myself. I enjoyed every moment. Selene as a leader was OMG. Such passion, such energy, such sincerity. I think I met the best guide ever. And that was Selene. Definitely will join you next time
Local Food, History and Hidden Places: +20 Food Tastings
Wonderful Team!!!
I would recommend RomaEat to anyone traveling to Rome- especially first timers! Our tour guide made my first visit to Rome a great experience. I felt it was more of an authentic local experience. We ate amazing foods and met wonderful people. Another plus - the groups are kept small. Making for an overall better experience. Thank you RomaEat for a wonderful time! I'm back in the states but dreaming of Roma!! :)
Local Food, History and Hidden Places: +20 Food Tastings
Superb
This tour was absolutely fantastic and… sweet! I can’t recommend it enough. Our guide was so knowledgeable, engaging and could help us a lot. We loved it so much we booked the daily experience for the next day. It made our trip in Rome so memorable and enjoyable. Loved it so much. A must do! Highly recommended.
Taste The Sweet Side of Italy
Excellent
“A family tour” I joined the tour with my wife and two kids. Considering the price, that is not too high compared to other tours I did, we decided to book the food also for the kids (9 and 4 years old) even if they usually do not eat that much, and… It ended up with them eating also our food!!! Everything was superb, but the tiramisù was the best. Especially because… You will eat it in one bite (no spoiler, but there is a surprise on how it is served). One hour and half of pure pleasure
Taste The Sweet Side of Italy
Amazing experience!
Tiramisù in a cup of chocolate: AMAZING” I am a tiramisù lover and the small tiramisù served in a cup of chocolate is something I will not forget! Almost two hours tasting different sweets and listening to really interesting and funny stories about Rome. I appreciated that the guide, Selene, is a real local and also an archeologist (but she said all the team are archeologist). We were in a relatively small group, with 5 other people, and the organization was perfect. Selene took care of every aspect and all the tastings were well organized
Taste The Sweet Side of Italy
Lovely, lovely, lovely!!!
So happy to have found this experience! The sweet treats were amazing, but the tour and all the insider information we got, was even better! This was the first thing we did while in Rome and I’m so glad, now we have a staring point and some great recommendations on things to try and places to go back and explore more. Having these guys as guides felt like we were meeting up with some old friends and catching up rather then being lead around by strangers. They are passionate and love what they are doing and it absolutely shows. We can’t wait to come back and do one of the other tours Roma Eat (check out their website) provides! Thank you so much!
Taste The Sweet Side of Italy
Incredible... A MUST!!!
This experience was incredible -- I just loved it! I'm back home and haven’t stopped raving about this experience yet. I visited Rome many times since and just started doing these experiences to try something new and this one was so worth it. We learned, ate and laughed so much, it was just the most perfect day. The hosts were extremely knowledgeable, friendly and engaging. I think this experience should be on every Rome visitor’s to do list. I highly recommend this and can’t wait to do it again!
Local Food, History and Hidden Places: +20 Food Tastings
Awesome!
A wonderful tour with Malinda- would give more stars if I could!
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Fantastic local experience not to be missed
Ciara (apologies if I spelled it wrong) was such an amazing guide with a very personal in depth look at food and culture. If you even remotely enjoy food I would recommend this tour.
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Very authentic
Melinda was like our Italian freind in a very turistic town .
She made us feel the love and tradition of Italian food.
It was one of the best things we have done in Rome.
Thank you
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Totally Awesome!
These guys are fantastic, we had the absolute best evening spent learning all sorts of things we never knew even though we've been to Rome many times. Their passion (and knowledge) for their subjects ooooozes out of them and becomes infectious. Our tour guides stared out as amazing guides and ended up as great friends. Cant recommend highly enough!
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
Don't leave Rome without doing this tour!
My boyfriend and I decided to book this tour for our last day in Rome. We started off the morning on a different tour that was just awful and put us in such a bad mood. However, this tour was so wonderful and it just erased all the bad memories from the morning. Our tour guides were friendly, fun, courteous and SO knowledgeable! We toured some places located off sides streets just a little away from the touristy areas and discovered some amazing food. We got to try some authentic Sicilian pastries, wonderful cheeses, and other foods as well. In between the food we walked to some areas and learned some fascinating facts. To finish the night we had a WONDERFUL dinner. Another thing to mention is that my bf is gluten and lactose intolerant and they accommodated for him and the gluten free bread he tried that night was hands down the best gluten free bread ever. It was warm and fresh out of the oven. I just cannot recommend this tour enough. It was a beautiful way to end our trip to Italy.
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings
5 star experience, said by an Italian
What a real Roman experience. I did this experience with foreign friends (I am Italian) and I have to say that these guys knows what they do. Considering how much amazing food you eat, this experience worth the money you pay. But if you also consider all the hidden gems that you discover during the tour, all the historical information about Rome and the traditions of the people leaving here… well, this tour really goes beyond expectations.
I will try more experiences with Roma Eat when back in town, this is sure.
Twilight Local Food, History and Hidden Places: +15 Food and Wine Tastings

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